Ten Low and High Traits of Self Esteem

Ten Ingredients Of Low Self-Esteem

 

1. Is unaware of own abilities
2. Is jealous and over-critical
3. Sets unrealistic goals or no goals at all
4. Establishes competitive relationships
5. Blames others/tries to makes others feel guilty
6. Does not express real feelings, wants and needs
7. Cannot set healthy boundaries
8. Is afraid of making mistakes
9. Copies or imitates others
10. Is a negative thinker

 

You feel - UNEMPOWERED and like this...

 

1. Keep the peace/Go with the flow
2. Let others make decisions
3. No opinions
4. Don’t feel good
5. Don’t believe in own abilities
6. Want to be rescued

TO FEEL GOOD AND BE HAPPIER YOU WANT TO LIVE LIKE THIS

 

Ten Vital Ingredients Of High Self-Esteem

 

1. Knows strengths/weaknesses
2. Admires successful people
3. Sets professional/personal goals
4. Establishes win/win relationships
5. Takes personal responsibility
6. Expresses themselves
7. Set limits firmly and with care
8. Uses assertive communication
9. Has positive attitude
10. Develops transformational relationships

 

You will feel EMPOWERED and like this..

 
1. Remember you can only change yourself
2. Treat others equals/respect
3. Learn/Up skill Yourself
4. Goals/Align values/beliefs
5. Communicate Assertively
6. Confident/Believe in Yourself

 

A trait of high self esteem.

High self esteem is about looking after yourself first. Often hard to do, is about learning this lesson in life.

I treated myself today by mediating and immediately had a power nap. Oh well...must have needed it.

How did you treat yourself today?

Attitude Powertip - Turning Failures into Successes

Attitude Powertip - Turning Failures into Successes.wmv

Achieving goals can be exhausting.

Months and months of hard work resulted in my movie script's application for funding - to take it to the next level. My rewards were: champagne, beautiful flowers and blobbing in front of 2 videos...and it took 2 days to recover my energy....PLUS i didn't get on the computer....all treats I deserved.

Do you treat when you achieve? You should, you deserve. it.

12 January Healthy Checks and Feeling Good

Taking care of health is vital when you are working on feeling good.

My treat today was wear some of my 'best' clothes because I had to get a health check...

What do you do to treat yourself when you've got something 'challenging' to do?

Dream creation can be hard work.

Working on creating your dreams can be hard tiring work...so you have to treat yourself.

Today my treat was a choice between chocolate and spirulina. I made a healthy choice and kept to my 2012 goal of losing weight. It made me feel good about myself.

What treat do you give yourself and how do you feel about yourself afterwards?