Tuesday, July 1, 2014

SEVEN Ideas to Rejuvenate Your Life at Work & Play - Day 1

1   Drink more water - Research shows it rids bodies of toxins and helps our body rehydrate

You can include liquid from herbal teas in your daily quota. (Boring but great for you)

2   Dance and be recharge yourself - Research shows dancing revitalises us. (singing too)

3   Eat more broccoli - It is one of the 'superfoods'. - Try it with garlic margarine or butter (much nicer)

4   Try quinoa - It's an old super food revived. It needs to be cooked first but don't burn the pot dry

like I did when you cook it.

Have a better sleep - I've moved into my mothers' room in the family home. It's lots of memories

and would wake in the middle of the night. Last night I played music and drank a baileys while I

boogied and although I went to bed late, I had a much better sleep.

6   Laugh more - Look for some good fun videos on You Tube.

7  Boost your self esteem daily. Follow my daily tips on Facebook https://www.facebook.com/selfesteemday?ref=hl

FOLLOW MY OTHER BLOGS for more ideas. http://www.attitudespecialist.blogspot.co.nz/


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