Seven Tips for Rejuvenating Your Life at Work & Play - Day 3

 

1   Be a Tech Geek  – Learn something new with your technology, iphone or ipad  or master something you struggle with

2   Just do it - Decide one thing you can improve on in your work day – and DO IT!

 

3   Be a Nature buff - Find time to spend in nature – beach walk, look at moon and stars, park.

 

4   Bird Watch - Watch a bird in flight and be amazed.

 

5   Test your Taste buds - Eat a piece of food and really savour the taste.

 

6   Day Dream - Take a moment to daydream – they can become your future.

 

7   First Time - Decide to try something new today. Eg. New food/clothes/conversation.

 

More ideas to improve your life at www.attitudetrainingforyou.com or
https://www.facebook.com/JaniceDaviesGuru?ref=hl

Seven Tips to Rejuvenate Yourself at Work & Play - Day 2

Seven more tips for rejuvenating yourself.

1. Create Change - Decide ONE thing you can change at work to make it more enjoyable
2. Give a compliment - Tell someone at work or home that you enjoy their company or give them a compliment
3. Write a gratitude list - 3 things about work, 3 things about home, 3 things about yourself
4. Sing - In the shower, in the car or if you are brave - in the street
5. Breathe Deeply - Spend some time outside breathing 'fresh' air.
6. Stretch your body. - too much time at the computer or in a car stiffens you. Crunch your shoulders and release is a start. (these ones look ok)

7.  Eat some nourishing food you like - That can include one little block of high carob chocolate which is good for making you 'feel good'.

For more tips and free ebooks on changing your life, check out www.attitudetrainingforyou.com
www.thesuccessattitude.info or https://www.facebook.com/JaniceDaviesGuru?ref=hl

SEVEN Ideas to Rejuvenate Your Life at Work & Play - Day 1

1   Drink more water - Research shows it rids bodies of toxins and helps our body rehydrate

You can include liquid from herbal teas in your daily quota. (Boring but great for you)

2   Dance and be recharge yourself - Research shows dancing revitalises us. (singing too)

3   Eat more broccoli - It is one of the 'superfoods'. - Try it with garlic margarine or butter (much nicer)

4   Try quinoa - It's an old super food revived. It needs to be cooked first but don't burn the pot dry

like I did when you cook it.

5  Have a better sleep - I've moved into my mothers' room in the family home. It's lots of memories

and would wake in the middle of the night. Last night I played music and drank a baileys while I

boogied and although I went to bed late, I had a much better sleep.

6   Laugh more - Look for some good fun videos on You Tube.

7  Boost your self esteem daily. Follow my daily tips on Facebook https://www.facebook.com/selfesteemday?ref=hl

FOLLOW MY OTHER BLOGS for more ideas. http://www.attitudespecialist.blogspot.co.nz/

http://attitudetrainingforyou.blogspot.co.nz/