Thursday, July 3, 2014

Seven Tips to Rejuvenate Yourself at Work & Play - Day 2

Seven more tips for rejuvenating yourself.

  1. Create Change - Decide ONE thing you can change at work to make it more enjoyable
  2. Give a compliment - Tell someone at work or home that you enjoy their company or give them a compliment
  3. Write a gratitude list - 3 things about work, 3 things about home, 3 things about yourself
  4. Sing - In the shower, in the car or if you are brave - in the street
  5. Breathe Deeply - Spend some time outside breathing 'fresh' air.
  6. Stretch your body. - too much time at the computer or in a car stiffens you. Crunch your shoulders and release is a start. (these ones look ok)

7.  Eat some nourishing food you like - That can include one little block of high carob chocolate which is good for making you 'feel good'.

For more tips and free ebooks on changing your life, check out or

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