SEVEN Ideas to Rejuvenate Your Life at Work & Play - Day 1

1   Drink more water - Research shows it rids bodies of toxins and helps our body rehydrate

You can include liquid from herbal teas in your daily quota. (Boring but great for you)

2   Dance and be recharge yourself - Research shows dancing revitalises us. (singing too)

3   Eat more broccoli - It is one of the 'superfoods'. - Try it with garlic margarine or butter (much nicer)

4   Try quinoa - It's an old super food revived. It needs to be cooked first but don't burn the pot dry

like I did when you cook it.

5  Have a better sleep - I've moved into my mothers' room in the family home. It's lots of memories

and would wake in the middle of the night. Last night I played music and drank a baileys while I

boogied and although I went to bed late, I had a much better sleep.

6   Laugh more - Look for some good fun videos on You Tube.

7  Boost your self esteem daily. Follow my daily tips on Facebook https://www.facebook.com/selfesteemday?ref=hl

FOLLOW MY OTHER BLOGS for more ideas. http://www.attitudespecialist.blogspot.co.nz/

http://attitudetrainingforyou.blogspot.co.nz/

20 Self Esteem Traits

 

Twenty Five Years ago I did not know I had low self esetem until I read this list and then decided I wanted to have the traits on the high self esteem list. Since them I've worked daily on boosting my self esteem. Check these out and see which ones apply to you.

The Ten Traits of Low Self-Esteem

 

·        Is unaware of own abilities

·        Is jealous and over-critical

·        Sets unrealistic goals or no goals at all

·        Establishes competitive relationships(bullying)

·        Blames others. Makes others feel guilty

·        Does not express real feelings, wants and needs

·        Cannot set healthy boundaries

·        Is afraid of making mistakes

·        Copies or imitates others

·        Is a negative thinker

 

The Ten Traits of High Self-Esteem

 

·        Knows their strengths and weaknesses

·        Feels admiration for successful people

·        Sets professional and personal goals

·        Establishes harmonious relationships (win/win)

·        Takes responsibility for their actions

·        Expresses their wants and needs

·        Knows how to set limits firmly and with care

·        Expresses him/herself creatively

·        Is a positive thinker

• Develops transformational relationships(coaching/mentors)

Okay...not you've read these, you can check your level of self esteem here:http://youtu.be/xP2ycOdDTPY

 

AND A FREE EBOOK ON THIS LINK. www.xfactorconfidence.com

If you have any questions email here. janice@attitudespecialist.com

Today's Best Self Esteem Treat for Myself

‎01 January 2012 THE FIRST FOR 2012.

I am starting something new....so share ideas for making yourself feel good and look after yourself. Everyday I'll share my best treat for myself for today....I'D LIKE YOU TO SHARE YOURS. Here's my treat for today.

My best treat to look after myself today - Lie in bed until midday. It was New Years Day!